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Holiday Gift Guide: Mompreneur Edition

The holiday season is in full effect. Let’s take a moment to celebrate the release of the “Holiday Gift Guide: Mompreneur Edition.” All the mompreneurs featured in the holiday gift guide, are moms in business who do their best balancing the demands of motherhood and entrepreneurship.

This year, I wanted to do something a bit different and highlight moms in business. The “Holiday Gift Guide: Mompreneur Edition” highlights the variety of businesses being built by moms in the comfort of their homes. This holiday gift guide features eight moms in business including myself. The businesses range from kids sleepwear to financial planners, self-care journals and many more.

Three reasons why you should support moms in business this holiday season:

  1. Empowering Entrepreneurial Women – Supporting moms in business contributes to us empowering entrepreneurial women. While promoting equality and diversity, moms can show their families that anything is possible. You can still pursue your professional goals and be a role model for the future generations.
  2. Economic Impact and Innovation – When it comes to business, moms bring a unique approach because we tend to manage family and business. Moms are innovators and creators that bring a diverse approach to any business. Having a diverse approach leads to various ideas, economic growth and staying relevant with business trends.
  3. Family and Community Well-being – When moms succeed in business everyone around us does as well. Financial stability is really important for moms in business, because without it we can’t care for our families or help our community.

As you look to shop for gifts for your loved ones this holiday season, consider getting them something that they need. That may look different for everyone, but find gifts that add value to their lives. Our Holiday Gift Guide: Mompreneur Edition is curated for you to see the magic that’s created by moms in business while wearing the business and mom hats with grace. This holiday season, let’s celebrate the mompreneurs in our lives and support their businesses.

If you’re a mom in business drop your business website below! We would love to support!

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Do you speak affirmations with your children?

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GRAB YOUR “HOLIDAY GIFT GUIDE: MOMPRENEUR EDITION” BELOW!! 👇🏽👇🏽

Do You Speak affirmations With Your Children?

Do You Speak Affirmations With Your Children?

Before I get started on my journey as a mother this post is in no way or form to bash my parents at all. Being a mother of three and currently expecting my fourth I’ve had a chance to understand the importance of speaking life into my children.

Growing up, I honestly don’t remember my parents saying affirmations of any sort to me and my sibling. Maybe it wasn’t a big deal or it wasn’t something my parents were focused on back in the day. Times have definitely changed and I am changing the narrative on how parents should speak life into their children.

I was glad when, Nancy Torres had her assistant reach out to me to collaborate on her new children’s book, “Say It With Me (Dilo conmigo)” that me and my children were excited to receive the book in the mail.

Front of the book! “Say It With Me” by Nancy Torres
Back of the book! “Say It With Me” by Nancy Torres

We received the book right before the kids started school. We immediately started to read and related to the affirmations listed in the book. The kids started school in August of this year so we thought it would be cool to share some of the affirmations in a cool video. Click the image below to check it out!

Click image to see our cool video! Kids reciting “Say It With Me” by Nancy Torres

Being a mother for the past nine years I’ve found that creating a routine and talking life into your children helps them with their feelings towards themselves and others. Saying affirmations out loud helps them build confidence and feel secure in knowing who they are as a person.

I want to thank Nancy for writing such a book. Being a teaching professional and a mother herself she knows firsthand that kids need to hear these affirmations daily. She took an idea and made it a reality for her family and for other families all over the world. Thank you!

Enjoy some of the affirmations from the book below!

To any mothers that will read this be sure to check out “Say It With Me” by purchasing your copy!

Moms do you speak affirmations with your children, if so drop them below!

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My fitness journey & diet change

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Since being exposed to, “Always Eat After 7PM” by Joel Marion I’ve learned so much about the importance of dieting and the benefits of certain foods that are good to consume daily. I plan to implement the dieting into my daily lifestyle to see even greater results within my fitness journey.

Meal Prepping has become apart of my lifestyle. I am currently prepping 4 days (M-TH) and 3 days (F-SU). It’s been quite easy to keep up with the routine. If you’ve been debating abut doing so this is your confirmation to try it out.

“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Goal Setting & Staying focused

My fitness journey & diet change

Goal Setting & Staying Focused

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Goal setting and staying focused is important while trying to trying to crush your fitness goals. I’ve remained consistent but there are days where I don’t feel like doing much. It’s mind over matter. Making fitness apart of your daily lifestyle is better than treating it like a part time hobby. I’ve managed to stay consistent and incorporate it into my daily life.

In the first blog post I wrote while on this journey I remember saying dieting was a struggle. Since then I’ve managed to meal prep and I promise it makes things so much easier.

In this book I am loving the recipes and the knowledge that I am learning from Joel. This information is not only information for myself but information I can share with friends and family.

“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”

Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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Why I chose this diet book

Benefits of dieting to achieve your fitness goals

Benefits of dieting to achieve your fitness goals

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

The benefits of dieting to achieve your fitness goals is as simple as making up your mind to be consistent your fitness journey. Since starting my fitness journey my goal has always been to tone my body. Having a lean physique may seem like my journey should be easy. The reality is it’s not.

Since reading this book my whole perspective has changed. Check out my interview with the author, Joel Marion below.

Q: What inspired you to write the book?

I was inspired to write this book after authoring 6 best selling books, it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q: How long did it take for you to develop the diet?

To develop the diet it actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q: You’re a six-time best selling author, what is different about this book compared to your others?

This book compared to others I’ve written although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Related Article:

Why I chose this diet book

Why I chose this diet book

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7PM

Why I chose this diet book; I’m a little over a year in my fitness journey and dieting has the biggest hurdle. I’m excited to dive into why I chose this diet book. Often times, it’s hard to keep up with meal planning & prepping and not veer off and start eating things you shouldn’t. I had the opportunity to receive a copy of “Always Eat After 7PM by Joel Marion. This is the first post of four that you will see regarding jam packed information from our sponsor’s new book. I will let you in on some exciting tips that will hopefully; help you on your fitness journey and explain why I chose this diet book.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy to follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

My initial thought was this book is going to be interesting. Learning from someone that has studied research and has an in-depth understanding of this industry.

One thing that stuck out to me at the beginning of the book was Joel’s take on breakfast: “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those that ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

Being consistent with my diet is very important for my fitness journey. Realizing that the necessary changes start with me I will. continue to update you all I go more in depth on why I chose this diet book. Stay tuned for the update next week.

In the meantime, check out this video on Joel’s introduction and how and why he wrote the book.

Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks–While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Learn more about the book and how to purchase here.

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