This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Since being exposed to, “Always Eat After 7PM” by Joel Marion I’ve learned so much about the importance of dieting and the benefits of certain foods that are good to consume daily. I plan to implement the dieting into my daily lifestyle to see even greater results within my fitness journey.
Meal Prepping has become apart of my lifestyle. I am currently prepping 4 days (M-TH) and 3 days (F-SU). It’s been quite easy to keep up with the routine. If you’ve been debating abut doing so this is your confirmation to try it out.
“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
Learn more about the book and how to purchase here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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