Goal Setting & Staying Focused

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Goal setting and staying focused is important while trying to trying to crush your fitness goals. I’ve remained consistent but there are days where I don’t feel like doing much. It’s mind over matter. Making fitness apart of your daily lifestyle is better than treating it like a part time hobby. I’ve managed to stay consistent and incorporate it into my daily life.

In the first blog post I wrote while on this journey I remember saying dieting was a struggle. Since then I’ve managed to meal prep and I promise it makes things so much easier.

In this book I am loving the recipes and the knowledge that I am learning from Joel. This information is not only information for myself but information I can share with friends and family.

“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”

Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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