This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
The benefits of dieting to achieve your fitness goals is as simple as making up your mind to be consistent your fitness journey. Since starting my fitness journey my goal has always been to tone my body. Having a lean physique may seem like my journey should be easy. The reality is it’s not.
Since reading this book my whole perspective has changed. Check out my interview with the author, Joel Marion below.
Q: What inspired you to write the book?
I was inspired to write this book after authoring 6 best selling books, it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q: How long did it take for you to develop the diet?
To develop the diet it actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q: You’re a six-time best selling author, what is different about this book compared to your others?
This book compared to others I’ve written although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Learn more about the book and how to purchase here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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