This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Why I chose this diet book; I’m a little over a year in my fitness journey and dieting has the biggest hurdle. I’m excited to dive into why I chose this diet book. Often times, it’s hard to keep up with meal planning & prepping and not veer off and start eating things you shouldn’t. I had the opportunity to receive a copy of “Always Eat After 7PM by Joel Marion. This is the first post of four that you will see regarding jam packed information from our sponsor’s new book. I will let you in on some exciting tips that will hopefully; help you on your fitness journey and explain why I chose this diet book.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy to follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
My initial thought was this book is going to be interesting. Learning from someone that has studied research and has an in-depth understanding of this industry.
One thing that stuck out to me at the beginning of the book was Joel’s take on breakfast: “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those that ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Being consistent with my diet is very important for my fitness journey. Realizing that the necessary changes start with me I will. continue to update you all I go more in depth on why I chose this diet book. Stay tuned for the update next week.
In the meantime, check out this video on Joel’s introduction and how and why he wrote the book.
Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks–While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Learn more about the book and how to purchase here.
